The perfect introduction to waking up with light!
Description
- Lumie Bodyclock Starter is an alarm clock that wakes you naturally with a gradually brightening 30-minute sunrise.
- The light is a signal for your body to ease off production of sleep hormones (e.g. melatonin) and increase levels of those that help you get up and go (e.g. cortisol).
- There's an optional alarm beep - just in case you're not convinced - but most people turn this off after a few days, preferring to wake up to the light on its own.
- The 30-minute sunset works in the oppposite way to the sunrise, helping you to naturally wind down ready for bed.
- Lumie Bodyclock Starter provides you with dimmable bedside lighting and has a snooze feature and power-failure back-up.
- Using a dawn simulator like Lumie Bodyclock Starter helps keep your sleep/wake cycle on track and has been shown to boost mood, energy and productivity levels for the whole day.
- If you're not a 'morning person' Lumie Bodyclock Starter is simply a much nicer way to wake up. It's also an effective winter blues option and a useful complement to a lightbox in treating more severe SAD.
- Lumie invented the first dawn simulators and so Lumie Bodyclock Starter benefits from a wealth of experience and customer feedback.
Specification
- 30 minute sunrise
- 30 minute sunset
- Dimmable bedside light
- Snooze function
- Fully dimmable display
- Special daylight bulb
- Back-up beeper
- Power failure back-up
- Sunray light effect
- W15xH19xD12cm
- 760g
- MAX 42W halogen bulb E14 (SES) - equivalent to 60W old-style bulb
