Flexibility Test

Please answer the following questions. You will obtain some lifestyle information and advice based on your answers. Please note information given is not intended to diagnose, prescribe or replace the advice of a doctor or other healthcare professional.

  What is your level of difficulty performing the following functions?
1 Going up or down the stairs none moderate extreme
2 Rising from sitting position none moderate extreme
3 Getting in/out car none moderate extreme
4 Putting on underwear none moderate extreme
5 Reaching the floor none moderate extreme
6 Putting on shirt or cardigan none moderate extreme
7 Is the area at or around your joints tender or painful? no yes
8 Do you take any pain relief medication? no yes
9 Do you eat red meat more than once a week? no yes
10 Do you suffer from stiffness? no yes
11 Do you eat less than 5 portions of fruit/vegetables per day? no yes
12 Do you suffer from repetitive strain injury? no yes
13 Do you exercise less than three times a week? no yes

Total points:


Try again

Result:

You seem in good shape!

Maintain a diet rich in alkaline fruit and vegetables, choose oily fish and take regular exercise such as adaily walk


Please note that these results are provided for information only and are not intended to substitue the advice of a healthcare professional.

You should think about making some simple chnages to your lifestyle.
  • Consider stetching and relaxation exercises on a daily basis.
  • Add dried fruit and vegetables and oily fish to your diet and avoid refined foods, coffee and tea.
  • Drink plenty of water and keep warm during cold or humid weather.
  • If pain is severe, consult a healthcare professional.
  • For further advice go to Advice on diet and lifestyle.

Please note that these results are provided for information only and are not intended to substitute the advice of a healthcare proffesional,

You should go and see your doctor or healthcare proffesional for advice, paricularly if your pain is severe.

For further advice which may be of help go to Advice on diet and lifestyle.

(only when all questions have been answered)


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