Flexibility Test

Please answer the following questions. You will obtain some lifestyle information and advice based on your answers. Please note information given is not intended to diagnose, prescribe or replace the advice of a doctor or other healthcare professional.

	What is your level of difficulty performing the following functions?
1	Going up or down the stairs	none	moderate	extreme
2	Rising from sitting position	none	moderate	extreme
3	Getting in/out car	none	moderate	extreme
4	Putting on underwear	none	moderate	extreme
5	Reaching the floor	none	moderate	extreme
6	Putting on shirt or cardigan	none	moderate	extreme
7	Is the area at or around your joints tender or painful?		no	yes
8	Do you take any pain relief medication?		no	yes
9	Do you eat red meat more than once a week?		no	yes
10	Do you suffer from stiffness?		no	yes
11	Do you eat less than 5 portions of fruit/vegetables per day?		no	yes
12	Do you suffer from repetitive strain injury?		no	yes
13	Do you exercise less than three times a week?		no	yes

Total points:

Try again

Result:

Water Filters

Flexibility Test

Total points:

Result:

You seem in good shape!

You should think about making some simple chnages to your lifestyle.

You should go and see your doctor or healthcare proffesional for advice, paricularly if your pain is severe.