By answering the following questions you will obtain some lifestyle information and advice based on your answers. Please note information given is not intended to diagnose, prescribe or replace the advice of a doctor or other healthcare professional.
You seem to be in good health
Maintain a diet rich in vitamins and minerals and plan a daily walk outdoors, even when the weather is not good.
For your benefit, you could consider making some changes to your lifestyle
- Why not go for a stroll and take some fresh air?
- Get adequate sleep and eat foods rich in vitamins and minerals.
- Drink herbal teas.