Health Checker

By answering the following questions you will obtain some lifestyle information and advice based on your answers. Please note information given is not intended to diagnose, prescribe or replace the advice of a doctor or other healthcare professional.

  Question Yes No
1 Do your often suffer from colds and flu?
2 Do you often feel tired and exhausted?
3 Do you take medication regularly
4 Do you exercise regularly?
5 Do you spend time outdoors regularly?
6 Do you tend to have cracked lips?
7 Do you suffer from insomnia?
8 Do your currently suffer from any diseases or illnesses?
9 Do you have contact with many people on a regular basis?
10 Are you often exposed to stressful situations?
11 Is your diet balanced and rich in vitamin and minerals?
12 Do you smoke?
13 Do you tend to lose your temper?

Total points:


Try again

Our advice:

You seem to be in good health

Maintain a diet rich in vitamins and minerals and plan a daily walk outdoors, even when the weather is not good.

For your benefit, you could consider making some changes to your lifestyle

  • Why not go for a stroll and take some fresh air?
  • Get adequate sleep and eat foods rich in vitamins and minerals.
  • Drink herbal teas.

You need to start looking after yourself

Please refer to our 10 tips to stay healthy and avoid colds and flu.

(only when all questions have been answered)
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